Not to mention the sweetest!
We’re talking about WATERMELON. This amazing fruit is great for cleansing, prevents wrinkles and has Viagra-like properties.
Plus, it’s your best ally when it comes to quick weight loss. The American Council on Exercise does not recommend it as one of the best diet-foods for nothing!
Here’s what you have to do!
- Replace 1 meal a day with watermelon (dinner would be the best choice).
Yes, that’s all. But please keep in mind that eating ONLY watermelon all day, for a week or longer, is too extreme. You may see a lot of people doing this, but make no mistake: the healthiest and safest method is to replace a single daily meat with a serving of watermelon.
And the science behind it…
Watermelons are amazing. Your best friend, really. A 1-cup serving equals 17% of the daily value of Vitamin A, which is important for your eye health and immune system, 21% of the daily value of Vitamin C, which is a powerful antioxidant that, besides helping you be younger inside-out, helps wounds heal faster… and 5% of the daily value of potassium, a mineral good for the nerves and muscles.
91% of the watermelon is water… and this makes it a low-energy-dense food, providing fewer calories in a large volume. This means you will feel satisfied, but eat less. A cup of diced watermelon contains an astonishing low value of only 46 calories.
Just try it!