They say love is letting your partner’s snoring become your lullaby.
If it’s not your case, then here’s a very simple trick to fix things up.
Although it seems to be rather simple and unconventional, this technique is recommended by Shelbie Harris, PsyD of the Sleep-Wake Disorders Center at Montefiore Medical Center in New York.
So, if you’re at your wits end and you think you tried them all, from exercising, pills to giving up bad habits, all for a good night sleep, you surely didn’t try this.
As you might know, snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, thus producing the noise.
The position of your head and your body is important in breathing…
So… here’s what you have to do:
- Ask your loved one to wear a pocket tee worn backward. If they love you, there’s no harm done, they’ll surely do as you ask.
- Put a tennis ball in the pocket…
- And voila… they will sleep on their side, guaranteeing you a pleasant dreams, comfy night.