The pain of a headache can make day-to-day life a miserable challenge and forces us to head straight for the aspirin. Find out how to avoid this.
Some people think that the bigger the headache, the bigger the pill should be. Well, this is entirely false. Yes, headaches should not be ignored – 5.2 million emergency room visits each year are due to a headache (Vinson, Annals of Emergency Medicine, 2002). But at the same time, everybody should realize that to get rid fast and easy of a headache, there are multiple solutions. No chemicals or pills involved, of course. Find one of the best remedies for headaches below!
How to get rid of a painful headache in just 30 seconds?
So you’ve got a headache the size of Texas? No problem, here’s a natural solution which will ease your pain and tension practically in not time:
YOU WILL NEED: just a few drops of peppermint oil.
WHAT TO DO: First, massage the peppermint oil onto your temples, the back of your jaw, and forehead. Breathe deeply, and if possible, find a quiet place to relax and sip some cool water.
WHY IT WORKS SO WELL: Peppermint oil (Mentha piperita) has a wonderfully soothing effect when you’re suffering from a headache, easing the discomfort and clearing your mind. If you have sensitive skin, try diluting it with a bit of olive oil or water.
What do scientists say about this fantastic remedy?
As always, our advice is also backed up by strong science. In this case, researchers from Klinik für Neurologie, Christian-Albrechts-Universität, Kiel, Germany, wanted to scientifically see if peppermint oil has any effects on head pains.
In their study, where they assessed 164 headache attacks on 41 patients of both sexes ranging from 18 and 65 years of age, they discovered the following:
- a 10% peppermint oil in ethanol solution significantly reduced the clinical headache intensity already after 15 minutes
- Peppermint oil proves to be a well-tolerated and cost-effective alternative to usual therapies.
Remember to use this fantastic remedy for headaches next time you feel a hammer banging on your head. Or, even better, if you don’t suffer from migraines, share it with somebody who does!
PS: Keep a headache diary. Write down the number of attacks, possible triggers, and response to treatment. With this information, you can eliminate and identify all headache triggers in no time!