The obesity epidemic is out of control!
Find out how you can easily stay ahead of the curve with as little effort as possible!
Mother of all studies, conducted by a team of British, Norwegian and Indian researchers, finally reveals what is the perfect weight if you want to stay healthy. The study was done by summarizing the data from 230 independent studies that involved a total of 30 million participants. The scientists also found out an unquestionable link between premature death and your body mass…Can we do something about it? Sure we can! Read below!
Obesity – how every excess pound shortens your life span
Over the course of years, there have been many studies regarding body fat and life expectancy rate. Even if sometimes researchers disagreed, now finally there seems to be a general consensus on this matter. In a recent study published in the prestigious Lancet Medical Jorunal, Dr Emanuele DI ANGELANTONIO, the lead author, from the University of Cambridge, concluded:“On average, overweight people lose about one year of life expectancy, and moderately obese people lose about three years of life expectancy.” That is a lot, indeed! And if we add to this some overweight-related health issues, such as coronary heart disease, high blood pressure and abnormal blood fats, type 2 diabetes and cancer, it becomes obvious why we must slash away those unwanted fats pronto!
I don’t want to lose weight by popping pills! And I also hate exercising!
We know. And it’s OK. Because we have a scientifically proven crazy trick that can help you lose up to 11% of your body weight. Recently, a University of Tennessee study found that people who ate a daily 1,200 milligrams (mg) of calcium from dairy lost an average of 24 pounds! That’s about 11% of their total body fat! In just as little as 12 weeks!
As Michael ZEMEL, Ph.D, lead researcher said, this works because: “When you don’t have enough calcium in your diet, you’re more efficient at making fat and less efficient at breaking down fat!” So, in just 30 seconds, by drinking a glass of milk, you can easily get rid of that nasty fatty fat! Also, if you eat healthy, stay active and maintain a BMI of 19 or 20, everything should be OK!
PS: If you are not a big fan of milk, you can still get fabulous results! Try instead a cup of low-fat yogurt or an ounce and a half of cheese. Bye-bye unwanted fat!