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How to Easily Hack Your Body Into Falling Asleep Like A Newborn Baby

If left untreated, insomnia – which is the most common sleep disorder, can lead to depression, diabetes, hypertension and possibly even death in older adults. In the U.S., 40 million people suffer from chronic long-term sleep disorders each year, says the Centers for Disease Control and Prevention, while an additional 20 million people experience occasional sleep […]

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