This quick trick may seem rather weird at first…
Especially because it has nothing to do with eating or exercising and a lot with… well, sniffing.
Dr. Alan R. Hirsch from the Smell & Taste Treatment and Research Foundation in Chicago tested this on 3,000 volunteers.
What he found is that the more people sniffed, the less hungry they were and the less they ate. What happened next? You guessed it: all volunteers, no exceptions, lost weight. 30-pounds each on average! WHY?
Science says that sniffing the food tricks the brain into thinking you’re actually eating it.
The ingredients that considerably decrease your appetite when “sniffed” are:
Also, if you want to maximize the results, light a vanilla-scented candle after dinner. This has been proven to stop dessert cravings and help you lose about 4-5 pounds.
In conclusion: take a sniff before you eat!